Coach Smarter. Program Better. Manage Everything.

"Strength OS provides the tools you need to program training, monitor athlete progress, and manage your coaching business from a single platform. Say goodbye to messy spreadsheets and WhatsApp programming.

Try It Free on Web

Strength OS Coach Dashboard Interface on a Laptop

You're programming in spreadsheets and sending them over WhatsApp. You're tracking athlete progress across five different apps. You have no idea if your athletes actually did the work until they tell you. Scaling past 10 athletes feels impossible.

There's a better way.

What Strength OS
Gives Coaches

Program Training Blocks

Build structured training blocks with sessions, exercises, sets, reps, RPE targets, and modifiers. Program once, assign to one athlete or many. Duplicate and adjust blocks across training cycles.

Monitor Athlete Progress

Monitor every athlete's training logs, progression trends, and compliance in real time. You will always know who is hitting their numbers and who needs attention without ever having to ask.

Manage All Your Athletes

One dashboard for your entire roster. Invite athletes, assign programming, review logs, and track progress. Whether you coach 5 athletes or 50, it scales with you.

Exercise Library with Variations

Access a comprehensive exercise database with categories and modifiers. Program specific variations and know your athletes are doing exactly what you prescribed.

Real Analytics

Monitor volume, intensity, progression trends, and PR tracking for every athlete. Make your programming decisions based on real data rather than guesswork.

Built-in RPE Tools

Prescribe RPE targets and see what your athletes actually reported. The built-in RPE calculator helps athletes hit the right intensity every session.

How It Works for Coaches

Download & Create Your Coach Account

Grab the app or sign up on the web. Select "Coach" as your account type. Free to start.

Invite Your Athletes

Send invites to your athletes. Once they connect, you can see their profiles, training history, and assign programming.

Build Your First Training Block

Create a training block with sessions and exercises. Assign it to an athlete or a group. They'll see it in their app immediately.

Monitor and Adjust

Watch your athletes log their sessions in real time. Review their numbers, check compliance, and adjust programming based on actual data.

Built for Strength Sports Coaching

Strength OS isn't a generic fitness app with coaching bolted on. It's built from the ground up for strength sports:

Periodization-friendly block structure
RPE-based autoregulation tools
Exercise variations and modifiers (not just "bench press")
Strength sport-specific exercise library
Progression tracking that matters for competition prep
Works across powerlifting, weightlifting, strongman, and more

Scale Your Coaching Business

From 1 Athlete to 50+

Strength OS grows with your business. The same tools that work for your first athlete work for your fiftieth.

Save Hours Every Week

Stop copy-pasting spreadsheets. Program once, assign to many. Duplicate blocks across cycles. Let the platform handle the admin so you can focus on coaching.

Professional Presence

Give your athletes a real training platform instead of a shared Google Sheet. Strength OS makes your coaching look and feel professional.

Stay Connected

See athlete training logs as they happen. No more waiting for end-of-week check-ins to find out what went wrong on Tuesday.

Testimonials

What Coaches
Are Saying

★★★★★

Pricing for Coaches

Free Plan

Get started and try it out.

$0/mo

Up to 2 athletes
Training block programming
Exercise library access
Basic athlete monitoring

START FREE

Coach Plan

For coaches ready to scale.

$49/mo

Unlimited athletes
Advanced athlete analytics
Training block templates and duplication
Priority support
Full progression dashboards

UPGRADE TO COACH

Gym Plan

For gyms and organisations.

CustomPricing

Everything in Coach Plan
Multi-tenant gym management
Member management and invoicing
Equipment tracking
CMS and analytics
Dedicated support

CONTACT SALES

20+ Competitions

4.9 Positive ratings

Your Athletes Are Already Looking for Competitions

humanlifting.com lists every strength sports competition in Thailand. Your athletes can discover meets, register online, and track their competition results alongside their training in Strength OS.

FAQ for Coaches

Q1. Can my athletes use Strength OS for free?

Yes. Strength OS is free for athletes. You can use the training tools, log your lifts, and access competition listings without paying anything. Coaches can use the platform to manage their athletes and build their business, with optional paid features for advanced team management and analytics.

Q2. How do I assign programming to multiple athletes?

Our platform allows you to create and assign training programs to multiple athletes simultaneously. You can create a program once, then assign it to as many athletes as you want. Each athlete will receive the program in their own account, and you can track their progress individually.

Q3. Can I see if my athletes completed their sessions?

Yes. Our dashboard gives you visibility into your athletes' training activity. You can see which sessions they've completed, how many reps and sets they've logged, and their overall adherence to the program. This allows you to monitor their progress and provide timely feedback.

Q4. What if I coach athletes in different sports?

Strength OS supports multiple strength sports, including powerlifting, weightlifting, and para-powerlifting. You can manage athletes across different sports from a single dashboard, and athletes can track their progress in the sport of their choice.

Q5. Do I need to pay before I can start coaching on the platform?

No. You can start coaching on Strength OS for free. There are no upfront costs or subscription fees to create a coach profile and manage your athletes. You can use the platform to build your client base and deliver training programs at no cost. Optional paid features are available for advanced team management and analytics, but they are not required to get started.